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Fitness       ▪       Competition       ▪       Meets       ▪       Open Water       ▪        Triathlon    

Mission Statement:

 
Maintaining health and fitness through regular coached workouts and discovering the support, encouragement, motivation and fun of group swimming.
 

 

 

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Registered Members:
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your account at Club Assistant
 
New Member Registration:
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to register with the team
at Club Assistant.

SCHEDULE CHANGES:

 

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Schedule Changes

 
 

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JOIN OUR GROUP

8/21/2010
Emerald City
Open Water Swim

Register online:
» ˝ Mile Race
» 1 Mile Race
OR
Entry Form

 



 

 

 

4th ANNUAL
MEN AND WOMEN OF STEEL
SWIM AND PICNIC

It is almost time for the 4th Annual Men and Women of Steel Swim and Picnic. This is a fun event to spend time with your teammates at, a great fundraiser for our team, and a invigorating open water race in Steel Lake. We are even offering a relay this year if you want to share the fun with 3 friends.  Be there Sunday, September 12, 2010!

Register Online

Entry Form
 

 

AUGUST SCHEDULE CHANGES

Starting Monday, August 2nd, the Weyerhaeuser King County Aquatic Center will be closed for maintenance until at least the 2nd week in September.  In order to work around this inconvenience, please listen closely at practice and pay attention to your email so you will be at the right place at the right time.  Currently, here is the schedule for August:

Early Morning Practices:  5:30-6:45 a.m. will remain on regular schedule @ Marine Hills Pool.  We are responsible for pool set up and take down.  Everybody is expected to help set up and take down!

Brunch Practices:  Monday and Wednesday, August 2 and 4th, brunch is at Auburn pool 8:00-9:00 a.m.
Starting Friday Aug. 6th 8:45- 10:00 a.m. will be @ Twin Lakes Swim & Country Club on 320th in Federal Way.

Evening Practices:  Evening workouts will be as follows:
Monday 8:00-9:00 p.m. @ Fife
Tuesday 8:00-9:00 p.m. @ Twin Lakes
Wednesday 7:00-8:00 p.m. @ 5 Mile Lake
Thursday 8:00-9:00 p.m. @ Twin Lakes
Friday 7:00-8:00 p.m. @ 5 Mile Lake

Saturday Practices:  Saturday's will rotate through lake and pool swims so watch the schedule weekly!

Sunday Practices:

Sunday's will remain @ Angle Lake on a drop in basis

 

AQUARUN AND SWIM FOR A CHILD

AquaRun is a fundraiser for Gift for a Child, a nonprofit organization whose mission is to bring together potential adoptive parents and children in need of families by providing innovative programs that include education, collaboration, and family support.  This event, managed by Federal Way Kings swimmer Zena Courtney, will be held on Labor Day, Monday, September 6th.  For more information, see
www.aquarunforachild.org.  To sign up online, go to https://www.signmeup.com/70863

Federal Way Kings is one of the sponsors of the event and wants to provide volunteers to help run the event.  If you are available, please contact Zena Courtney at zenacourtney@hotmail.com.
 

 

TRI TIME SWIMMING

Tri Time is run by our coaches at Federal Way Kings as a way to train adult swimmers who may not feel ready to start in group swimming, or who may want to build confidence in upcoming events.  This is a  safe, supportive environment for learning, so if you are interested but not sure how ready you are to swim, get out our website:

www.tri-time-swimming.com
 

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Last modified: 08/25/10