 |
HELD NEEDED WITH ANGLE LAKE OPEN WATER SWIM
Scott Lautman is meet director this
year for a brand new event: the USA Swimming 5K Grand Prix on Sunday,
August 9th. If you can help in any way please
Email Scott and let him know.
A list of specific needs are:
· Boat with electric motor
· Turn Judges out on the course
· Finish Judges, dockside
· Check in and body marking
|
 |
FREESTYLE MAKEOVER
Spend an hour with Coach Wendy
working on your Freestyle Technique. Great for all levels of
swimmer, make that freestyle work for you instead of you working for it.
Wednesday. July 8th
Fife Swim Center
8-9 p.m.
Cost: Free
|
 |
STEEL LAKE WORKOUTS
We are on every Saturday for Steel Lake Open Water swim training.
There are two options:
7:15 - 8:15
am is Workout Style, for swimmers that swim a pace of 1:50 or
faster per 100 yards.
8:30 - 9:30 am is
Clinic
Style,
for swimmers that swim from a pace of 1:50 to Beginning lake
swimmers. You will gain skills, manage anxiety, learn to swim
in a crowd, learn techniques such as sighting, going around buoys &
much more
Here are the details:
-
Fee for lake
swim is included as a practice in your monthly payment
-
Drop in
is $15
-
Punch Card 5
Swims for $60 ($12 per swim)
-
Please arrive
early for parking and getting your wetsuit and cap on.
-
New swimmers
must fill out a waiver
-
We will start on
time!
|
 |
FWM TEAM STORE IS NOW AVAILABLE
Pure Blue Swim
is a web based swim supply and outlet company that has excellent
prices on swim gear. We have created an affiliation with Pure
Blue Swim that gives us a percentage back with every purchase.
Our team page is now available on their
website.
Anything on our team page is 15% off (coupon code required: FWM)
and 5% of any of your purchases comes back to the team!
Here's how to make sure your purchase get
credit:
To skip all
these steps and go directly to our Team Store,
Click Here
If you have
suggestions of other items to put on our team store, please let Coach
Wendy know
|
 |
WE ARE ON FACEBOOK A group has been
created on Facebook for "Federal Way Masters Swim Team".
This will be another avenue to share information, communications,
support and encouragement. This is also a great way for members
who join to connect directly with each other.
If you have a Facebook account, be sure to join the group.
Click the link below to be directed to our new group
Click Here
|
 |
TRI TIME SWIM TRAINING Tri Time
Swim training is moving forward, jump on the bandwagon and move forward
with us. Get going and sign up for the next session.
Open Water classes are beginning for the next session:
Open
Water 101
Wednesdays, June 3rd-June 24th
Get more information at
www.tri-time-swimming.com
|
 |
SAVE THE DATE 3rd Annual Men and Women of Steel
swim & picnic
9/19/2009 |
 |
CONTACT LIST
Not getting email updates?
Click Here and submit
your email address to our contact list.
|
