| Federal Way Kings got started
in 1974 when a few of us decided to slow down out the aging process by
putting in a more disciplined effort. We arranged to meet and took
turns designing and coaching sessions.
Now, we frequent one of this country's most
prestigious pools, the Weyerhaeuser King County Aquatic Center. Our
paid coaching staff designs and oversees workouts with a mixture of strokes
swum over various distances with rest intervals between sets.
Regular stroke instruction refines our technique.
Kicking and pulling are included in most of our sessions and drills help us
focus on the key movements of each stroke.
This diversity provides a workout atmosphere that's fun,
social, supportive and individually challenging. |
