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Fitness       ▪       Competition       ▪       Meets       ▪       Open Water       ▪        Triathlon    

Mission Statement:

 
Maintaining health and fitness through regular coached workouts and discovering the support, encouragement, motivation and fun of group swimming.
 

Schedule Change.   Click Here to see the changes

OPEN WATER SWIM CLINIC

July 12th
8:30am - 11:00am
Cost: $60

Starts at Marine Hills Pool then moves to Steel Lake.  Learn and practice open water skills in the pool 1st then take them to the lake! Strong focus on technique teaching.
 

STEEL LAKE SUMMER SWIMS

Steel Lake open water swims are in full swing this summer.  There will be Masters open water swims on the following Saturdays from 7:30 to 8:30 am:
July 12th
July 26th
The group leaves the lake promptly at 7:30 so be on time.  A wet suit is recommended and a cap is required.  The fee is $15 for drop ins, and free for members paying monthly dues.

FAT SALMON, 2008

There is a limit of 300 swimmers in the Fat Salmon and last year it was sold out.  You don't want to wait on this one, get your entry in soon.

Entry Form

Online Entry
 

PRIVATE SWIM INSTRUCTION

Coach Wendy Neely offers private swim instruction for all levels of swimming.  If you would like some individualized instruction, click the link to check out what Wendy is offering.

Private Swim Lessons
 

2007 SURVEY RESULTS

The results are in and they are very interesting and helpful.  Click Here to check out what your Federal Way Kings feel about your club.

CONTACT LIST

Not getting email updates?  Click Here and submit your email address to our contact list.
 

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Last modified: 05/03/08